Nutrition & Recipes Archives - UnTapped

Four Recipes For Your Fourth

Four Recipes For Your Fourth

The burgers and dogs are on the grill, your friends are flip-flopping their way through your house, and you’re reaching into your pantry for… your favorite athletic fuel?  I know, I know – but stay with me here for a minute. When fueling for a run or a bike ride, we keep it simple here

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Allie O Granola Recipe

Showcasing shredded coconut, maple and chai stroopwafels, and a handful of your favorite nuts – this one won’t last long in the pantry.  We love it atop our morning yogurt with an extra splash of maple syrup and some blueberries. Ingredients: 2 c. oats 1 c. shredded coconut 1/2 c. chopped nuts 3 chopped UnTapped

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Salted Cocoa + Almond Chunky Chip Cookies

Lentine Alexis @lentinealexis, is back! Well, she never actually left as she bounced between the kitchen and the outdoors. This chef, author, and former professional athlete delivers another mouth watering recipe is Lentine’s “cookie best friend. This one is mine. And this one is likely to be yours too!” she says. “These chunky, satisfying cookies are

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Gretchen Powers’ Signature Maple Hot Toddy

Gretchen Powers is a filmmaker and photographer, as well as a Vermonter, transplanted to Kodiak, Alaska and now back in the Green Mountain State. This recipe was developed in her time in Alaska in order to take a taste of home with her to the great white north, but conveniently it works in any geography.

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In the Kings’ Kitchen

Ted and Laura King seem to be on-the-go more often than not. As gravel cycling has boomed, so has these maple fanatics’ calendar. Now with two kids along for the ride, it’s all the more important to be cooking up tasty, healthy meals for the whole family to enjoy. Maple syrup is an ingredient they

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Bikepacking Recipes with Devin Cowens: Part 1

I manage a bikepacking group known as Radical Adventure Riders ATL (RAR ATL); our aim is to create more inclusive spaces in the cycling community by moving toward enhancing gender inclusivity and racial equity in the bicycle and outdoor adventure scene. We especially seek to center the experiences of BIPOC, queer, trans, and nonbinary riders.

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Making Sugar on Snow at Home

Ingredients & Tools Slopeside Syrup (preferably amber grade) Fresh clean snow or blend ice in a food processor until it resembles snow Food Thermometer Fork or Popsicle Stick Dill Pickles Directions Pour 1 – 2 cups of Slopeside Syrup into a pot and bring to a boil. Let boil for a few minute until syrup reaches 235°. Pack

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