Nutrition & Recipes Archives - UnTapped

In the Kings’ Kitchen

Ted and Laura King seem to be on-the-go more often than not. As gravel cycling has boomed, so has these maple fanatics’ calendar. Now with two kids along for the ride, it’s all the more important to be cooking up tasty, healthy meals for the whole family to enjoy. Maple syrup is an ingredient they

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Bikepacking Recipes with Devin Cowens: Part 1

I manage a bikepacking group known as Radical Adventure Riders ATL (RAR ATL); our aim is to create more inclusive spaces in the cycling community by moving toward enhancing gender inclusivity and racial equity in the bicycle and outdoor adventure scene. We especially seek to center the experiences of BIPOC, queer, trans, and nonbinary riders.

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Making Sugar on Snow at Home

Ingredients & Tools Slopeside Syrup (preferably amber grade) Fresh clean snow or blend ice in a food processor until it resembles snow Food Thermometer Fork or Popsicle Stick Dill Pickles Directions Pour 1 – 2 cups of Slopeside Syrup into a pot and bring to a boil. Let boil for a few minute until syrup reaches 235°. Pack

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Winter Tricks and Tips

Winter Tricks and Tips

With cold weather outside, it can be difficult to find the motivation to get outside and stay active. We’re fortunate here in Vermont to have a tight community of adventurous outdoorsy people who don’t see winter as an obstacle, instead it’s an opportunity. We reached out to three Vermonters across a variety of sports to

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Fueling With UnTapped

Fueling With UnTapped

There are a number of variables that can steer optimal performance from the perspective of nutritional and UnTapped has you covered. Our ingredient list relies on simplicity to deliver the very best final product — the best tasting, the best digesting, and the best performing. Similarly, we offer this simple fueling guide to steer your

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Chris Cosentino's Maple Pepper Glaze

Chris Cosentino’s Maple Pepper Glaze

Straight from the kitchen of chef Chris Cosentino comes this simple and tasty recipe that’ll enhance your next dinner. Chris recommends it on grilled or fried chicken, try it on roasted pork, or roasted vegetables, heck it’s so good you’ll want to just have it by the spoonful. Salty and sweet with a bit of

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Granola Chocolate Chip PANcakes

Granola Chocolate Chip PANcakes

It’s spring and especially here in Vermont that means it’s maple syrup season! While you’re correct in saying maple syrup is for all seasons, it’s the cold nights and warm days characteristic of a Vermont spring that cause maple sap to flow. Our friend and chef Lentine Alexis is excited to give us an inside peak

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Triple Ginger Gingerbread

Triple Ginger Gingerbread

With the dead of winter now settled in, it’s helpful to look for ways to put some pep in your step. (Maple) sugar, and spice, and everything nice is just the trick in this rich and velvety gingerbread recipe. With real ginger incorporated three separate times, you’re getting triple the nutritional benefits of this real-foods

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