Photo credit: Alex Roszko UnTapped athlete Emily Newsom digs deep (in the mud) and powers to a 4th place finish at Gravel Worlds. The month leading into the “Corn Cup”, namely Core4 and Gravel Worlds so appropriately dubbed by The Holy Spirit of Gravel, I pushed deep into my physical capabilities, challenging myself ruthlessly beyond
Off-Season Check-In from Ben Ogden Hey all, Ben Ogden checking in after finishing up a big mid-summer training block here in Vermont. Cross country skiers like myself have the challenge of being unable to do our sport for the vast majority of the off-season. That’s why summer becomes a time for variety and versatility in
UnTapped is celebrating 10 years! We’ve asked our pros to look back on the last 10 years of their careers and give us a little introspective (and of course how UnTapped has helped them reach their goals)! As far as your athletic endeavours – Where were you 10 years ago? Where are you now? What
Ted and Laura King recently competed in the UCI Gravel World Championships in Belgium and took the time to answer fueling and other questions before and after they represented the USA in the men’s and women’s elite races. Pre – Race Questions With Ted and Laura King Q: What are you most excited about going
photo credit: Marathon Foto As an elite marathon runner, I’ve experienced firsthand the highs and soul-crushing lows of long-distance running. One of the biggest challenges I’ve faced is figuring out how to fuel my body properly to avoid “bonking” – that dreaded moment when you feel like you’ve hit a wall and just can’t go
Checking In with Ben Ogden After The First Big Training Block of The Summer Summer training for cross country skiing is somewhat unique – you’re training for an endurance sport that you really cannot do in the off season. For runners and cyclists, it’s always possible to run or bike in some capacity, with adjustments
A pre-race update from UnTapped athlete Lila Gaudrault Why and how Lila started running longer distances and how she is training and fueling for the Vermont 100 in July. Check back in later this summer for a post-race update! In my first few years of running, most races followed a similar pattern. Whether I was
No-Bake Super Seed bar – a new recipe from Lentine Alexis featuring UnTapped maple syrup.
Erik Corbett is a hand cyclist and maple fanatic. Just a few weeks ago he won the Vermont City Marathon for hand cyclists, but it was not his first time on this course. Erik fills us in on his experience at VCM and how his 2024 win came to fruition: “I’ve had an interesting relationship
Just in time for warmer days ahead, UnTapped all natural athletic fuel company releases two new varieties of their Mapleaid drink mix. Lime and Maple are the newest additions to their organic limited ingredient hydration line, with 80 calories and 250 mg of sodium per serving. Lime Mapleaid contains lime juice, maple syrup and sea
Ben Ogden, US World Cup skier racer, shares his fueling strategies for the upcoming 50th Annual American Birkebeiner. For the Birkie this year I have a couple specific goals for both on and off course fueling. Some of the most important fueling will happen before I even get to the start line. An event like
Showcasing shredded coconut, maple and chai stroopwafels, and a handful of your favorite nuts – this one won’t last long in the pantry. We love it atop our morning yogurt with an extra splash of maple syrup and some blueberries. Ingredients: 2 c. oats 1 c. shredded coconut 1/2 c. chopped nuts 3 chopped UnTapped