In late June I asked my colleague Aliza “Hypothetically, how quickly could someone train for a marathon?” We were wrapping up the final details of providing some of the on-course nutrition for the 47th Marine Corps Marathon (MCM) and I apparently was not thinking clearly. The hypothetical piece of my question was quickly forgotten and
Hydration pack or no hydration pack, that is the question. That’s a very common question ahead of gravel races, as are those revolving around aerobars and tire pressure. UnTapped co-founder and gravel racer Ted King here and I’d like to have a chat on the first of these topics; namely, how to work through the
It takes a lifetime of dedication in the kitchen to earn a single Michelin star. To earn ten consecutive Michelin stars is something that boggles the mind. Chef Matthew Accarrino of SPQR in San Francisco has done exactly that, recently notching his tenth star. This is a testament to his hard work and meticulous dedication
So you’ve got your hands on a gravel bike and a friend convinced you that you should join them on a gravel ride — or maybe even a race. Given the booming popularity of gravel cycling, this scenario is happening all the more often. What isn’t necessarily happening is that friend giving you the tips
Ingredients & Tools Slopeside Syrup (preferably amber grade) Fresh clean snow or blend ice in a food processor until it resembles snow Food Thermometer Fork or Popsicle Stick Dill Pickles Directions Pour 1 – 2 cups of Slopeside Syrup into a pot and bring to a boil. Let boil for a few minute until syrup reaches 235°. Pack
Winter is saying its goodbyes and the transition to spring brings about countless things worth smiling about. Longer daylight hours, warmer temperatures and of course for maple lovers it’s the time when the sap runs. No matter where you are in your running career, spring can be a great time to lay the groundwork for
It’s fitting that the gravel cycling event, MidSouth, is geographically smack in the middle of the country in Stillwater, Oklahoma. This event is the unofficial start of the gravel cycling season and it is like an enormous central magnet pulling riders from every direction throughout the country to meet, compete, and have a fun time
Temperatures this week in the northeast have only briefly moved out of the single digits and a blizzard is in the recent rearview mirror. That means we’re in the heart of the outdoor winter season, which is also prime nordic ski season. We’re lucky to have a cadre of professional xc-skiers in our midst at
With cold weather outside, it can be difficult to find the motivation to get outside and stay active. We’re fortunate here in Vermont to have a tight community of adventurous outdoorsy people who don’t see winter as an obstacle, instead it’s an opportunity. We reached out to three Vermonters across a variety of sports to
Welcome to part 2 of the Gravel Guide. UnTapped athlete and cross-country skiing Olympic Gold Medalist, Kikkan Randall is trying out gravel cycling this summer and reached out to Ted King to pick his brain on some core questions. This is part 2 of a 2 part series. To jump back to part 1, read here.
UnTapped athlete and cross-country skiing Olympic Gold Medalist, Kikkan Randall is dipping her toe into gravel cycling at this summer’s Last Best Ride in Montana. In search of some help on the nuances of being new to gravel riding, she reached out to our own Ted King for a guide on how to get into gravel. Rest
There are a number of variables that can steer optimal performance from the perspective of nutritional and UnTapped has you covered. Our ingredient list relies on simplicity to deliver the very best final product — the best tasting, the best digesting, and the best performing. Similarly, we offer this simple fueling guide to steer your