Greta Kilburn just won two national titles in mountain biking and is gearing up fo the World Championships. Here she shares her fueling advice and other lessons.
Fueling for Vermont Overland
Pro cyclist Ian Boswell shares advice for fueling for gravel events and the trends he’s seeing in sports nutrition among elite athletes.
Healthy Fuel for Happy Kids
UnTapped is a great choice for parents who want to give kids a natural way to fuel up for youth sports and activities. Here’s some tips from Ted King and his wife Laura.
Four Pro Athletes Walk Into a Barn…
Recently, UpTapped co-founder Ted King sat down in a Vermont barn with three other pro athletes to talk about their personal strategies and experiences with performance nutrition when competing at the Olympic and Grand Tour levels. Free Trucker Hat Order $50 and we’ll send you a free trucker hat. Or, order $75 and we’ll include
What Exactly Are Kni’ntervals?
Ben Ogden knows how to find his peak form. This proud Vermonter has shown he’s on a mission already this winter with consistent, high-level results on the internationally acclaimed World Cup cross country ski circuit, and Ben has his eyes on an even greater peak that’s still yet to come! We were excited to pick
Quality Over Perfection: A Skier’s Approach to Dryland Training
Off-Season Check-In from Ben Ogden Hey all, Ben Ogden checking in after finishing up a big mid-summer training block here in Vermont. Cross country skiers like myself have the challenge of being unable to do our sport for the vast majority of the off-season. That’s why summer becomes a time for variety and versatility in
Peak Performance: Natural Hydration for Endurance & Recovery
Hydration: Answered While it may seem like an afterthought, staying properly hydrated during exercise can make all the difference between a productive workout and a potentially dangerous one. Whether you’re cycling the dirty muddy terrain of Kansas, summer training for the Birkie, or seeking an adventurous day outdoors with your friends and family, proper hydration
Which UnTapped Gel When?
You’ve signed up for your race, you have your training plan scheduled out, you’ve ordered fuel to practice with… now what? Navigating when and how to fuel can feel like an immense undertaking when preparing for race day, but is critical when looking for that feel-good finish. So let’s keep it simple and lend you
Birkie Training In My 5-9
By Emma Rothe – Director of Food Safety, Quality, & Innovation and endurance sport enthusiast! Getting Creative With Training After My 9-5 Training for any endurance activity is not easy, especially if you have a schedule that limits the amount of time you have to get out there. This winter I’ve learned that making time
A Holiday Gift Guide from UnTapped!
It’s the time of year where we’re all searching for the perfect gifts for our friends, family, co-workers, and beyond. The beautiful thing about giving a gift is oftentimes it’s not about the dollars spent, but rather the thought that you put into them. And we know just how much extra time we all have
Ted King’s UnTapped Holiday Gift Guide 2024!
Happy holidays from Vermont! After a mild fall with lots of outdoor riding through Thanksgiving, just like clockwork on that fourth Thursday in November, it started snowing and has looked like a cold and festive New England winter ever since! Whether you live here, in another chilly climate, or maybe have warm weather year-round, the
How Does A Cyclist Prepare For The Birkie?
It’s fitting that my first Birkie experience was on two fat tires rather than two skinny skis. I’d guess most people who line up amid the throngs of competitors for their first Birkie are taking part in the nordic ski race. The fat bike race is wildly popular by fat bike race standards, but is