Checking In with Ben Ogden After The First Big Training Block of The Summer Summer training for cross country skiing is somewhat unique – you’re training for an endurance sport that you really cannot do in the off season. For runners and cyclists, it’s always possible to run or bike in some capacity, with adjustments
A pre-race update from UnTapped athlete Lila Gaudrault Why and how Lila started running longer distances and how she is training and fueling for the Vermont 100 in July. Check back in later this summer for a post-race update! In my first few years of running, most races followed a similar pattern. Whether I was
Erik Corbett is a hand cyclist and maple fanatic. Just a few weeks ago he won the Vermont City Marathon for hand cyclists, but it was not his first time on this course. Erik fills us in on his experience at VCM and how his 2024 win came to fruition: “I’ve had an interesting relationship
UnTapped athlete Laura King recently placed 5th at Gravel Locos in Hico, TX. Laura shares how she fueled her day, powering through the heat and humidity, to earn a spot on the podium! I’ve spent half of my career working in sports nutrition with a multitude of brands. I’ve taught clinics regarding implementation of different
Just in time for warmer days ahead, UnTapped all natural athletic fuel company releases two new varieties of their Mapleaid drink mix. Lime and Maple are the newest additions to their organic limited ingredient hydration line, with 80 calories and 250 mg of sodium per serving. Lime Mapleaid contains lime juice, maple syrup and sea
Showcasing shredded coconut, maple and chai stroopwafels, and a handful of your favorite nuts – this one won’t last long in the pantry. We love it atop our morning yogurt with an extra splash of maple syrup and some blueberries. Ingredients: 2 c. oats 1 c. shredded coconut 1/2 c. chopped nuts 3 chopped UnTapped
Gravel cycling standout Ian Boswell has signed with UnTapped Athletic Nutrition for his 2024 season. “The importance of fueling in endurance sports is the key to reaching our full potential and accomplishing our goals,” says Boswell. “Since moving to Vermont in 2017, my understanding and appreciation for maple has grown. It’s no longer just something
As a highly experienced endurance athlete and sports physiologist, I have been intrigued by the recent discussion surrounding the “Carbohydrate Revolution” sweeping the pro peloton. Just kidding. I don’t know much about anything, certainly not endurance, physiology or the pro peloton. That said, as one of the owners of a carbohydrate company, and an infrequent rider of
UnTapped is proud to announce that cross country ski racer, Ben Ogden, joined their roster of athletes for the 2024 season. While the 23-year-old Vermont native competes on the World Cup through the winter season, he maintains Vermont as a home base for his ample training. Ogden grew up skiing with the Stratton Mountain Club
INGREDIENTS: ● 2 cinnamon sticks ● 2 pieces Lemon peel (for garnish) ● 2 1″ pieces fresh ginger, peeled and sliced thinly ● juice of one lemon ● 16 oz boiling water ● 2 ounces favorite bourbon (plus more, if you wish) ● 2 Tbsp UnTapped Maple ● a pinch of sea salt DIRECTIONS: Into
PC: Dominique Powers I sit at the Venice airport, cappuccino in front of me, a bit groggy, occasionally cupping my swollen cheek in hand and wondering how noticeable my lopsided face is. It’s a mere four days from the second ever UCI gravel world championships, and as a selected athlete I have just finished the travel
UnTapped co-founder Ted King rides his bike a lot. But one day, one ride, one event stands above the rest. Here, Ted explains his favorite ride of the year. For the past thirteen years, when you flip my calendar to October, the third Saturday of the month has a big circle around it. That day