Nutrition & Recipes Archives - UnTapped

Bourbon Barrel Aged Maple Syrup Recipes

We know, we know, the Bourbon Barrel Aged Maple Syrup is so good we just want to slurp it up straight from the packet.  But if you can contain yourself to not immediately consume all of it, or hide it behind the old cereal boxes in the back of your pantry from your loved ones,

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Fueling Beyond the Packet

Fueling Your Long Run: Beyond the Packet

photo credit: Marathon Foto By Linnae O’Neil – UnTapped Community Manager, seasoned marathoner, and maple enthusiast. There are countless benefits to fueling with real food – simple ingredients that are easy to digest, naturally occurring minerals and antioxidants, and versatility when looking to have variation in snacks and fueling.  The malleability of UnTapped’s all-natural product

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Four Recipes For Your Fourth

Four Recipes For Your Fourth

The burgers and dogs are on the grill, your friends are flip-flopping their way through your house, and you’re reaching into your pantry for… your favorite athletic fuel?  I know, I know – but stay with me here for a minute. When fueling for a run or a bike ride, we keep it simple here

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Allie O Granola Recipe

Showcasing shredded coconut, maple and chai stroopwafels, and a handful of your favorite nuts – this one won’t last long in the pantry.  We love it atop our morning yogurt with an extra splash of maple syrup and some blueberries. Ingredients: 2 c. oats 1 c. shredded coconut 1/2 c. chopped nuts 3 chopped UnTapped

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Salted Cocoa + Almond Chunky Chip Cookies

Lentine Alexis @lentinealexis, is back! Well, she never actually left as she bounced between the kitchen and the outdoors. This chef, author, and former professional athlete delivers another mouth watering recipe is Lentine’s “cookie best friend. This one is mine. And this one is likely to be yours too!” she says. “These chunky, satisfying cookies are

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Gretchen Powers’ Signature Maple Hot Toddy

Gretchen Powers is a filmmaker and photographer, as well as a Vermonter, transplanted to Kodiak, Alaska and now back in the Green Mountain State. This recipe was developed in her time in Alaska in order to take a taste of home with her to the great white north, but conveniently it works in any geography.

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In the Kings’ Kitchen

Ted and Laura King seem to be on-the-go more often than not. As gravel cycling has boomed, so has these maple fanatics’ calendar. Now with two kids along for the ride, it’s all the more important to be cooking up tasty, healthy meals for the whole family to enjoy. Maple syrup is an ingredient they

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