Ted and Laura King recently competed in the UCI Gravel World Championships in Belgium and took the time to answer fueling and other questions before and after they represented the USA in the men’s and women’s elite races. Pre – Race Questions With Ted and Laura King Q: What are you most excited about going
photo credit: Marathon Foto As an elite marathon runner, I’ve experienced firsthand the highs and soul-crushing lows of long-distance running. One of the biggest challenges I’ve faced is figuring out how to fuel my body properly to avoid “bonking” – that dreaded moment when you feel like you’ve hit a wall and just can’t go
Checking In with Ben Ogden After The First Big Training Block of The Summer Summer training for cross country skiing is somewhat unique – you’re training for an endurance sport that you really cannot do in the off season. For runners and cyclists, it’s always possible to run or bike in some capacity, with adjustments
A pre-race update from UnTapped athlete Lila Gaudrault Why and how Lila started running longer distances and how she is training and fueling for the Vermont 100 in July. Check back in later this summer for a post-race update! In my first few years of running, most races followed a similar pattern. Whether I was
No-Bake Super Seed bar – a new recipe from Lentine Alexis featuring UnTapped maple syrup.
Erik Corbett is a hand cyclist and maple fanatic. Just a few weeks ago he won the Vermont City Marathon for hand cyclists, but it was not his first time on this course. Erik fills us in on his experience at VCM and how his 2024 win came to fruition: “I’ve had an interesting relationship
Just in time for warmer days ahead, UnTapped all natural athletic fuel company releases two new varieties of their Mapleaid drink mix. Lime and Maple are the newest additions to their organic limited ingredient hydration line, with 80 calories and 250 mg of sodium per serving. Lime Mapleaid contains lime juice, maple syrup and sea
Ben Ogden, US World Cup skier racer, shares his fueling strategies for the upcoming 50th Annual American Birkebeiner. For the Birkie this year I have a couple specific goals for both on and off course fueling. Some of the most important fueling will happen before I even get to the start line. An event like
Showcasing shredded coconut, maple and chai stroopwafels, and a handful of your favorite nuts – this one won’t last long in the pantry. We love it atop our morning yogurt with an extra splash of maple syrup and some blueberries. Ingredients: 2 c. oats 1 c. shredded coconut 1/2 c. chopped nuts 3 chopped UnTapped
Gravel cycling standout Ian Boswell has signed with UnTapped Athletic Nutrition for his 2024 season. “The importance of fueling in endurance sports is the key to reaching our full potential and accomplishing our goals,” says Boswell. “Since moving to Vermont in 2017, my understanding and appreciation for maple has grown. It’s no longer just something
As a highly experienced endurance athlete and sports physiologist, I have been intrigued by the recent discussion surrounding the “Carbohydrate Revolution” sweeping the pro peloton. Just kidding. I don’t know much about anything, certainly not endurance, physiology or the pro peloton. That said, as one of the owners of a carbohydrate company, and an infrequent rider of
UnTapped is proud to announce that cross country ski racer, Ben Ogden, joined their roster of athletes for the 2024 season. While the 23-year-old Vermont native competes on the World Cup through the winter season, he maintains Vermont as a home base for his ample training. Ogden grew up skiing with the Stratton Mountain Club