Pro cyclist Ian Boswell shares advice for fueling for gravel events and the trends he’s seeing in sports nutrition among elite athletes.
Healthy Fuel for Happy Kids
UnTapped is a great choice for parents who want to give kids a natural way to fuel up for youth sports and activities. Here’s some tips from Ted King and his wife Laura.
Four Pro Athletes Walk Into a Barn…
Recently, UpTapped co-founder Ted King sat down in a Vermont barn with three other pro athletes to talk about their personal strategies and experiences with performance nutrition when competing at the Olympic and Grand Tour levels. Free Trucker Hat Order $50 and we’ll send you a free trucker hat. Or, order $75 and we’ll include
Inside Aliza Lapierre’s Return to Hardrock 100
Few endurance events carry the mystique of the Hardrock 100 Endurance Run. For the second straight year, Vermonter and UnTapped’s own Aliza Lapierre will toe the line in Colorado’s rugged San Juan Mountains, where altitude, weather, and 100 unforgiving miles demand equal parts preparation, patience, and grit. Here’s what she had to say about training
Unbound 2026: How the teacher became the student.
In the final ten miles of the 2025 Unbound Gravel, I told myself I would not be coming back to race this beast again in 2026. Not because I didn’t think I could compete, but because to that point I’d had five clean runs at Unbound, finishing 1st, 3rd, 5th, 47th, and 8th place. For
UnTapped at Unbound
Starting today, UnTapped athletes are racing at Unbound, the world’s premier gravel biking event, held in Emporia, Kansas. We talked with them about their goals and how they’re fueling with UnTapped for this grueling endurance race. Ted King, former World Tour cyclist, co-founder UnTapped Distance: Unbound XL (350 miles); ninth time at Unbound How was
Silver Medal(s!) Award Winning Wrap-Up with Ben Ogden
Vermont native and UnTapped Maple Fanatic Ben Ogden just finished his second Olympic experience and he delivered. Coming home with not one, but two silver medals stamps his place in history as the most decorated American male cross-country skiing ever! Time to find out more. Let’s start with the obvious Ben. Congratulations! How was your
Ryan Cochran-Siegle Doubles Up
There must be something in the water, because Vermont-based UnTapped athletes had an incredible Olympic run. Ben Ogden showed terrific success while Ryan Cochran-Siegle secured his second silver medal in consecutive Olympic games. We caught up with Ryan amid a busy post-Olympic period. Wow, congratulations Ryan! How was the overall Olympic experience? Overall I had
An Atypical Race Around Rwanda
Bond Almand is no newbie to long, adventuresome rides. First arriving on the scene with a smashing Pan-American record, from northern Alaska to southern Patagonia, he’s on a tear. This latest wild ride was in Rwanda, which is the 1,000km circumnavigation of the country. We recently caught up with Bond after his return stateside. Welcome
The Path to Ben Ogden’s Olympic Silver Medal Sprint
At the Milano Cortina 2026 Winter Olympics, the world watched as Vermont’s own Ben Ogden didn’t just compete, he rewrote history. As Ben’s proud nutrition sponsor (and neighbor!) we’ve had a front-row seat to the grit, the “Benny Shuffle,” and the meticulous training and fueling that powered him to a historic Individual Sprint Silver Medal.
No Shortage of Excitement
It’s been an action packed opening days in Europe and we’re glued to the headlines. The Green Mountain State is standing strong on the world’s stage with a disproportionately high number of athletes representing and better yet they’re tallying results. The TV has been on early in the morning at the UnTapped office and we’ve
What Exactly Are Kni’ntervals?
Ben Ogden knows how to find his peak form. This proud Vermonter has shown he’s on a mission already this winter with consistent, high-level results on the internationally acclaimed World Cup cross country ski circuit, and Ben has his eyes on an even greater peak that’s still yet to come! We were excited to pick