There are a number of variables that can steer optimal performance from the perspective of nutritional and UnTapped has you covered. Our ingredient list relies on simplicity to deliver the very best final product — the best tasting, the best digesting, and the best performing. Similarly, we offer this simple fueling guide to steer your
Kanoa King is a Chiropractor in Concord, NH at Performance Health Spine and Sport Therapy a multidisciplinary practice that blends PT, rehab and Chiropractic. At work he strives to get his patients better as quickly as possible so they can get back to the activities they love. As a new dad of a beautiful 14-month-old
Professional ultrarunner (and UnTapped employee!) Aliza Lapierre hit the road for the first time in over a year for the sake of competition. She’s obviously not let the grass grow under her feet as she won the recent Ultra Race Of Champions 100k in Virginia. One of the friendliest people you’ll meet in an already
Farid Noori sees a world of potential when he looks at a mountain bike. Born and raised in Afghanistan, he came to the United States as a teenager, and fell in love with the sport of mountain biking. A recent graduate of Middlebury College with a degree in economics, he’s the executive director of the
Sarah Mac Robinson is a runner, mother of two and freelance storyteller and writer. She is a 2016 Olympic trials qualifier in the marathon with a time of 2:42:36. Over the years she has acquired wisdom from all realms of her life and most recently has been focusing on participating in activities other than running
Meet Chef Chris Cosentino. Born and raised in Rhode Island’s Italian-American community, his rise through the culinary world has been prodigious and lauded. Chris was one of the first to bring acclaim to each and every bit of nose-to-tail cooking. A winner of Top Chef Masters, Chris is one of the busiest chefs you’ll meet;
Straight from the kitchen of chef Chris Cosentino comes this simple and tasty recipe that’ll enhance your next dinner. Chris recommends it on grilled or fried chicken, try it on roasted pork, or roasted vegetables, heck it’s so good you’ll want to just have it by the spoonful. Salty and sweet with a bit of
It’s spring and especially here in Vermont that means it’s maple syrup season! While you’re correct in saying maple syrup is for all seasons, it’s the cold nights and warm days characteristic of a Vermont spring that cause maple sap to flow. Our friend and chef Lentine Alexis is excited to give us an inside peak
“Heck YEAH! This is going to be my year!” thought every athlete waking up on January 1, 2020. Nobody knew that in a matter of two and a half months all of our life plans would be put on hold as a global pandemic rapidly took over the world. Everything shut down, including my motivation
It takes some serious stamina to keep up with The Mirnavator! Aka Mirna Valerio, this Vermonter is an outdoors professional when she’s not dividing her day as a mother, writer, diversity practitioner, singer, and coach. Generous with her time, we caught up with Mirna on the tail end of winter but chatted all seasons. Hi
Brittni Gorman is a community builder with an interest in connection and storytelling that has taken shape professionally as the producer of a documentary film company. Based in the White Mountains of New Hampshire, her pursuits have grown from 50k trail races to multi-day endurance events involving trail running, mountain biking, ice and rocking climbing,
Ahealthy work-life balance sounds simple enough, but as most people can attest over the past eleven months, in practice, work and life’s daily demands are often competing. In lieu of magically fabricating an extra two hours per day, we caught up with Patrick Beaulieu, a husband, father, business owner, obstacle course racer, and competitive trail runner.