Packing in Preparation for a Gravel Ride
…device, so either a CO2 or hand pump. A flat tire is the most common cause for a “mechanical” stop and the tube-air combo will quickly get you back up…
…device, so either a CO2 or hand pump. A flat tire is the most common cause for a “mechanical” stop and the tube-air combo will quickly get you back up…
…to my community. Photo Credit: Eric Young During this pandemic, trail use and mountain recreation has easily doubled in my area and with that comes increased need for search and…
…teens, but around three or four years ago I jumped back on the saddle and have never looked back. You’ve started MTB Travel Review coming on five years ago. How’d…
Enter for a chance to win the a custom UnTapped Sample Pack plus entry into the 2023 Gravel Locos….
Aliza Lapierre is an ultrarunner from right here in Vermont. She recently ran the Vermont City Marathon — where she took the title of fastest female Vermonter — all the more…
…as the sun comes up. We are now officially on day three of the Safari. We come to the final checkpoint of the race. Our team is there looking amazing…
…the pre-race routines I use in the winter. During the summer, I use competitive mountain running as a way to activate my race gears and test new routines. Racing opportunities…
…hot temperatures had to be a challenge. When you’re out on course, what’s the biggest thing you’re competing against? Is it yourself, the elements, hydration, the course, a particular competitor? …
…gravel and that sent him to work. He just happened to come back to me with a completed route around the time I was scheming my DIYgravel Dirty Kanza ride….
…of energy. Electrolytes are just as important. When you sweat, you lose essential minerals like sodium, potassium, and magnesium. These need to be replaced to prevent cramping and maintain muscle…
…complain when I felt like I wasn’t being pushed. Fortunately, my coaches were able to adapt the plan around my non-compliances. 6) Dial in your nutrition during training. With my…
…variety of areas such as: discipline, location, content quality, nutrition awareness, authenticity and commitment to personal and community involvement for the season with a calendar year commitment to the UnTapped…