You’ve signed up for your race, you have your training plan scheduled out, you’ve ordered fuel to practice with… now what? Navigating when and how to fuel can feel like an immense undertaking when preparing for race day, but is critical when looking for that feel-good finish. So let’s keep it simple and lend you a hand with our suggestions on when to take which UnTapped gel when and why.*
The Classic
With a good breakfast well underway, having simple carbs 15-20 minutes before the start of your race will top off your glycogen stores and provide immediate energy at the start line. With just one ingredient and a multitude of naturally occurring antioxidants and minerals, our pure Vermont Maple UnTapped is the perfect option to have in your back pocket. Later on in your training and experiencing flavor fatigue? This tried and true top-seller provides yet again. It’s the gift that just keeps on giving! (Pro Tip: if you have one left over after your training, squeeze it into that post-ride/run/etc. coffee for the ultimate refuel).
The Salted
You’re mid race, your sodium is depleting from all the hard work you’re putting in, and our salted gel line is right there to support you. Salted Citrus, Salted Raspberry and Salted Cocoa UnTapped’s provide simple ingredient fuel packed with electrolytes, real fruit juice (or cocoa!), and the quick energy that comes from maple syrup. Maple syrup is water-soluble making it easy on your stomach in a time your body is already under immense stress. Keep it easy, stay salty, and enjoy the salted line of our gels mid to end of race. Hot workout ahead of you? One of these right before your workout is also a great primer.
The Caffeinated
The Coffee UnTapped packet provides 27 mg of naturally occurring caffeine – not too much, and not too little. By infusing maple syrup with coffee, this gel is a coffee lover’s best friend for a long workout. These are best used mid race or for afternoon activities when you need the extra “oomph” to keep it going.
No matter how you fuel, the important piece is finding what works well for you and your body. Our general suggestion? A gel every 20-30 minutes during intense activity helps keep your glycogen stores untapped (*teehee*) and consistently fueled to prevent hitting a wall.
Get outside, race hard, and have fun!
*These are purely suggestions and are not directed by a physician. If you have further questions or concerns be sure to consult your doctor for personalized guidance.