Nutrition & Recipes Archives - UnTapped

Allie O Granola Recipe

Showcasing shredded coconut, maple and chai stroopwafels, and a handful of your favorite nuts – this one won’t last long in the pantry.  We love it atop our morning yogurt with an extra splash of maple syrup and some blueberries. Ingredients: 2 c. oats 1 c. shredded coconut 1/2 c. chopped nuts 3 chopped UnTapped

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Salted Cocoa + Almond Chunky Chip Cookies

Lentine Alexis @lentinealexis, is back! Well, she never actually left as she bounced between the kitchen and the outdoors. This chef, author, and former professional athlete delivers another mouth watering recipe is Lentine’s “cookie best friend. This one is mine. And this one is likely to be yours too!” she says. “These chunky, satisfying cookies are

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Gretchen Powers’ Signature Maple Hot Toddy

Gretchen Powers is a filmmaker and photographer, as well as a Vermonter, transplanted to Kodiak, Alaska and now back in the Green Mountain State. This recipe was developed in her time in Alaska in order to take a taste of home with her to the great white north, but conveniently it works in any geography.

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In the Kings’ Kitchen

Ted and Laura King seem to be on-the-go more often than not. As gravel cycling has boomed, so has these maple fanatics’ calendar. Now with two kids along for the ride, it’s all the more important to be cooking up tasty, healthy meals for the whole family to enjoy. Maple syrup is an ingredient they

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Bikepacking Recipes with Devin Cowens: Part 1

I manage a bikepacking group known as Radical Adventure Riders ATL (RAR ATL); our aim is to create more inclusive spaces in the cycling community by moving toward enhancing gender inclusivity and racial equity in the bicycle and outdoor adventure scene. We especially seek to center the experiences of BIPOC, queer, trans, and nonbinary riders.

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Making Sugar on Snow at Home

Ingredients & Tools Slopeside Syrup (preferably amber grade) Fresh clean snow or blend ice in a food processor until it resembles snow Food Thermometer Fork or Popsicle Stick Dill Pickles Directions Pour 1 – 2 cups of Slopeside Syrup into a pot and bring to a boil. Let boil for a few minute until syrup reaches 235°. Pack

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Winter Tricks and Tips

Winter Tricks and Tips

With cold weather outside, it can be difficult to find the motivation to get outside and stay active. We’re fortunate here in Vermont to have a tight community of adventurous outdoorsy people who don’t see winter as an obstacle, instead it’s an opportunity. We reached out to three Vermonters across a variety of sports to

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Fueling With UnTapped

Fueling With UnTapped

There are a number of variables that can steer optimal performance from the perspective of nutritional and UnTapped has you covered. Our ingredient list relies on simplicity to deliver the very best final product — the best tasting, the best digesting, and the best performing. Similarly, we offer this simple fueling guide to steer your

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